Classes
The classes that Angela facilitates have their background in Tai Chi, Qi Gong and Zen Yoga, combined with her physiotherapy background and knowledge.
Through gentle movement or holding of specific postures, each class aims to invite the release of bodily tightness by bringing our awareness to holdings in the body. We are working with the body to invite greater ease and relaxation rather than attempting to conquer it into submission. When we force the body it often responds by tightening further. When we work with our bodies they often respond in kind.
Where and when
Monday
Stretch, Strengthen & Relax 10 am – 11am
Sense of Ease: Physiotherapy & Holistic Health, 1st Floor, Wetherby House; 7 Market Place, Wetherby, LS22 6LG
Tuesday
Tai Chi & Qi Gong 9.30am – 10.30am
Stretch, Strengthen & Relax 11am -12pm
Sense of Ease: Physiotherapy & Holistic Health, 1st Floor, Wetherby House; 7 Market Place, Wetherby, LS22 6LG
Wednesday
Tai Chi & Qi Gong 9.30am – 10.30am
Tai Chi & Qi Gong 10.40am – 11.40am
Collingham and Linton Sports Association (CALSA), Harewood Road, Collingham, Wetherby, LS22 5BL
Friday
Stretch, Strengthen & Relax 9.30am -10.30am
Sense of Ease: Physiotherapy & Holistic Health, 1st Floor, Wetherby House; 7 Market Place, Wetherby, LS22 6LG
Who would benefit?
Absolutely anyone. The classes are designed to be practiced by anyone of any age and ability. The classes helps to melt away the tightnesses and resistances that might be preventing us from enjoying the flow of life.
Testimonial
I just wanted to say, thank you, & how much I enjoyed coming to your sessions & found them enormously beneficial & calming, yet, energising at the same time, exactly what we need during these unprecedented times.
Marjorie Reeves
Fully Insured
I am a member of Independent Professional Therapist International (IPTI) providing insurance for me to teach movement, mindfulness and mediation classes.